Personalized nutritional therapy + mineral testing
A little more clarity. A little less guesswork.
You've been trying to take care of yourself. You're making thoughtful choices, building healthy habits, and doing your best to feel good in your body.
But maybe you're still dealing with low energy, unpredictable digestion, cravings, restless sleep, or that feeling that something just isn't quite right.
And when every wellness expert seems to have a different answer, figuring out what your body needs can feel overwhelming.
Mineral Mapping helps you connect the dots.
Through Hair Tissue Mineral Analysis (HTMA), a closer look at your nutritional habits, and personalized support, we'll explore your individual needs and identify practical foundations to focus on.
No generic protocols. No pressure to change everything overnight. Just a more personal approach to understanding your body and supporting your well-being.
Because taking care of yourself should feel like a foundation for your life, not another full-time responsibility.
Mineral Mapping | $299
Ready to connect the dots?
You're doing many of the things you're told are healthy, but still don't feel quite like yourself.
You're tired of guessing which supplements, foods, and wellness habits are worth your time.
Your energy feels unpredictable, and you're ready to look beyond another cup of coffee.
You want to better understand your nutritional needs and individual mineral patterns.
You'd rather have a personalized starting point than another one-size-fits-all wellness plan.
You're interested in supporting your health without making your routine more complicated.
You want to feel more confident in your choices and less caught up in the endless wellness noise.
You don't need to have all the answers before getting started. That's what we're here to explore together.
Let's get to know your body a little better.
Mineral Mapping combines nutritional assessment, Hair Tissue Mineral Analysis, and personalized recommendations to help you make more informed decisions about your wellness.
Rather than jumping straight into a long list of things to change, we'll look at the bigger picture: your health history, your everyday habits, your nutritional patterns, and your individual mineral results.
Together, we'll connect the information and identify realistic next steps that fit your life.
The goal isn't to do more. It's to understand where to begin.
Here's what's included with Mineral Mapping:
01. A conversation about you
We'll start with a call to discuss your health history, current concerns, and goals. All of this provides important context for the work ahead.
02. Your personalized nutritional assessment
You'll complete a comprehensive Nutritional Assessment Questionnaire (NAQ). This is in NO way a test to see how ‘healthy’ you are. We’re identifying your symptoms and areas that your body needs support.
03. Five-day Food & Mood Journal
You’ll receive a tracker to note your meals, mood, energy, and digestion over five days. This help us explore your dietary patterns, habits, and other factors relevant to your individual needs.
04. Your Mineral Mapping test
You'll receive an at-home Hair Tissue Mineral Analysis kit, with professional laboratory analysis of your hair sample. We'll review your mineral levels and ratios as one part of your broader nutritional assessment.
05. Your personalized wellness protocol
You'll receive a client report that brings your information together, along with individualized nutrition and lifestyle recommendations.
06. Practitioner grade supplement recommendations
Based on your nutritional assessment and HTMA results. Recommendations are tailored to your individual needs and designed to complement your personalized wellness plan.
07. Support as you get started
We'll have a follow-up session to discuss questions and provide additional guidance. You'll also have email and direct messaging support.
The recommendations are designed to give you a clearer direction without leaving you with an overwhelming list of things to tackle all at once.
One personalized approach, built around your individual needs.
Maybe it's time for a different approach.
You care about your health, but you're tired of trying to piece everything together on your own.
You're ready to understand your body a little better, simplify your approach, and feel more confident in the choices you're making.
You want to know what deserves your attention, what you can let go of, and how to build a foundation that supports you in everyday life.
And you'd love for wellness to feel a little less overwhelming and a little more supportive.
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This approach is rooted in your individual mineral patterns and physiology—making it far more personalized and targeted than standard plans.
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This can be as simple or involved as you want it to be! We’ll start with the basics and build from there. Anyone with a busy life will still benefit from these packages!
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Many clients notice improvements in energy, digestion, and sleep within the first few weeks, with deeper changes over time.
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Supplement recommendations will be provided, but it’s up to you if you choose to take them. I take a food first approach, and the supplements that are recommended are based on your HTMA results and individual needs.
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Collaborative, honest, and straightforward. My goal is to enable you with the tools to make yourself feel your best.
Frequently Asked Questions
Sounds cool, but I still have questions.
No problem - email me about anything you’d like to know!
DISCLAIMER
The information provided on this website is for educational purposes only and is not intended to replace medical advice, diagnosis, or treatment from a licensed healthcare provider. Sustainable Foundations Wellness does not diagnose, treat, prevent, or cure any disease or medical conditions.